Insight timer is a good free app. I had some free time recently and need to get away so I did a 1 week mindfulness retreat which I found very helpful. I was fin

Insight timer is a good free app. I had some free time recently and need to get away so I did a 1 week mindfulness retreat which I found very helpful. I was finding it hard to stick with it since returning but the app gives me a little structure to work with and I'm enjoying it so far.