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> chiropractic cures for hiatal hernias This is the best solution to prevent the problem. Going to the chiropractor is impractical though because of how often
by eip 8y ago
> chiropractic cures for hiatal hernias
This is the best solution to prevent the problem. Going to the chiropractor is impractical though because of how often you need to do it. Learn to do it yourself. Learn to identify when you need to. Literally saved my life.
Although the baking soda definitely helps when you get a mouthful (or sometimes lungful) of wretched hot stomach acid.
Also not eating at night.
- Fjolsvith 8y ago> Learn to do it yourself. I use a lot of stretches, my hot-tub, and the side of my pickup bed. The hot-tub has an extended vertical feature that is about 4 inches wide that I can stretch my back over while sliding down it, and it pops almost my entire spine back into place. I use the pickup similarly when traveling.
- eip 8y agoThat probably feels pretty good but it's not how to treat a hiatal hernia. It's probably making it worse. To treat a hiatal hernia stand with your back against a wall, bend over slightly, and relax your stomach muscles. Then with both your thumbs press in on your solar plexus like you are trying to touch your spine with your thumbs. Then slowly slide your thumbs down towards your navel. As you approach the navel push down to the left. Repeat two or three times. You should feel immediate relief. Eventually you will be able to tell when you need to do it.