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Whether baking soda works or not, eating a healthy diet with lots of leafy greens is a proven way to reduce inflammation in the body. Getting the right amount o
by pdfernhout 8y ago
Whether baking soda works or not, eating a healthy diet with lots of leafy greens is a proven way to reduce inflammation in the body. Getting the right amount of vitamin D is another. Eating health fats like Omega 3s helps. And engaging in moderate exercise, getting good sleep, and having good connection to family, friends, and nature also help reduce inflammation in various ways. And of course avoid sugar and most refined carbohydrates -- as well as most food additives. Example link: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation https://www.health.harvard.edu/staying-healthy/foods-that-fi...
- jbreiding 8y agoSo basically no single fix, just a generally healthy lifestyle accompanied by a healthy balance of stress.
- WalterSear 8y agoExcept you can do all that (have always done that) and still be struck down with run-away inflammation, and without being some obvious genetic outlier. What you are describing is nowhere near the cure-all that unsymptomatic bystanders assume it is.
- maxxxxx 8y agoYou may also get hit by a car or get struck by lightning. Nothing is a guaranteed cure-all but what the GP describes is probably a good idea for a lot of people.
- jrace 8y agoWell cerntainly a good idea to have a balanced healthy diet, taking daily amounts of baking soda is not to keep your self healthy, but rather to help those that have an abnormal autoimmune response. For those with autoimmune disorders no amount of healthy diet is enough.