5 ms·
I don't know how it works for others, but my migraines are closely linked to my diet. Certain types of foods, especially anything related to dairy or fermented
by throwawayqdhd 8y ago
I don't know how it works for others, but my migraines are closely linked to my diet. Certain types of foods, especially anything related to dairy or fermented things, somehow seems to trigger day-long migraines.
Simply eliminating these from my diet has helped cut down migraines from 2-3/month to 1 in 3 months
- my_first_acct 8y agoSounds like you are sensitive to tyramine (google tyramine migraine for more info).
- Bombthecat 8y agoWow! This might be my case ( whole I think I'm lucky enough that it is not a real big issue.) I remember drinking despados ( some kind of tequila and beer drink.) And having a huge headache the day after. And getting them once in a while. I connected it somehow to the beer and stopped drinking it. That might be the cause... I need to keep an eye on that. Thanks for the tip :)
- jlebrech 8y agoI would keep a log of all the food eaten during the day, and maybe take photos of ingredients lists. Then afterwards you can find an ingredient you might think is the culprit. The ingredient may also take a few days to affect you, so you have to allow for that.