Yes, indeed. At a no-illusions-about-it middle aged person (46!) I have this in both weight training and Brazilian Jujitsu - it's very easy for my brain and ner

Yes, indeed. At a no-illusions-about-it middle aged person (46!) I have this in both weight training and Brazilian Jujitsu - it's very easy for my brain and nerves to send my muscles a message that they really shouldn't have acted on.