3 ms·
nothing like newb gains. but I'll say (and this is really just a random comment) that it's possible to reproduce those gains later in your career given good nut
by mlevental 8y ago
nothing like newb gains. but I'll say (and this is really just a random comment) that it's possible to reproduce those gains later in your career given good nutrition. I first did starting strength over a decade ago (circa age 18) but last year I decided to really invest in nutrition (read: a double scoop protein shake with every meal) and I had "linear growth" for 6 months (5-10 lbs every lift every week). I've plateaued now and so I'm cutting but man was it fun to stack plates again.