> "I feel like a little bit of me is lost every day, as my mind just spirals out of control." I can relate to that sentence. I've been there. Sometimes it st

> "I feel like a little bit of me is lost every day, as my mind just spirals out of control." I can relate to that sentence. I've been there. Sometimes it still feels like I am there. Like others have said, I would reach out to a therapist. While I'm biased because my wife is a therapist, I saw one in college for 2 years and it changed my life. I had many of the same thoughts you are having now. Allowing myself to open up with what I was thinking and feeling was the only way I was able to get myself out of that cycle of feeling powerless over my own life.