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Please: continue to see your psychologist. Take whatever meds she tells you to. Ask her if there are any exercises (Cognitive-Behavioural Therapy, meditation,

Please: continue to see your psychologist. Take whatever meds she tells you to. Ask her if there are any exercises (Cognitive-Behavioural Therapy, meditation, etc.) that might help. There is a difference between fantasies and memories. If you're having trouble telling the difference, you're not likely to accept external verification in the form of any logical/technical "proofs" we could propose. I sincerely wish you the best of luck in your recovery.

thinkalone 16y ago
Agreed. OP, please follow your psychologist's advice and be honest with them about your obsessions. Mental health isn't about finding a secret key that will "make you better" - it involves working through a treatment plan with a trained professional. Also, I recently watched this series on VH1 about OCD treatment that was quite interesting, and may give you some insight into the experiences of people in similar situations: http://www.vh1.com/shows/the_ocd_project/series.jhtml http://www.vh1.com/shows/the_ocd_project/series.jhtml