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Sorry I don't have time to find all my links as I am at work on my lunchbreak but here are a few. Weight Loss As the Paleo diet is by nature pretty low-carbohy

by robchez 16y ago

Sorry I don't have time to find all my links as I am at work on my lunchbreak but here are a few. Weight Loss As the Paleo diet is by nature pretty low-carbohydrate: http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 Longevity: Cancer Patterns in Inuits - http://www.ncbi.nlm.nih.gov/pubmed/18760245 http://www.ncbi.nlm.nih.gov/pubmed/18760245 This William Lands paper - http://www.ajcn.org/cgi/reprint/83/6/S1483.pdf http://www.ajcn.org/cgi/reprint/83/6/S1483.pdf Medical Establishment: Good Calories, Bad Calories goes deep into the reasons why the medical establishment considers saturdated fat, cholesterol, red meat unhealthy. Have a quick skim of the cliffs notes. Dr Barry Groves - Cholesterol Myth - http://www.second-opinions.co.uk/cholesterol_myth_1.html http://www.second-opinions.co.uk/cholesterol_myth_1.html More Sources: Stephan Guyenet - B. Bio Chemistry - http://wholehealthsource.blogspot.com/ http://wholehealthsource.blogspot.com/ Dr Michael Eades - http://www.proteinpower.com/drmike/ http://www.proteinpower.com/drmike/ Dr William Davis - Cardiologist - http://heartscanblog.blogspot.com/ http://heartscanblog.blogspot.com/ Robb Wolf - Research Biochemist - http://robbwolf.com/ http://robbwolf.com/ Prof. Loren Cordain - http://www.thepaleodiet.com/ http://www.thepaleodiet.com/ edit: formatting

ohmygodel 16y ago
Thanks for the effort, but seems to be a pretty rough link blast. Maybe there are some diamonds in here, but many certainly miss the point. "Weight Loss As the Paleo diet is by nature pretty low-carbohydrate": Paleo is not necessarily low-carb. You could eat squash, root vegetables, and fruit all day for nearly all your calories. I actually don't doubt that you can lose weight on the paleo diet, though. You can lose weight on almost any vaguely healthy diet. "Cancer Patterns in Inuits" : Cancer has many other causes than diet, and this study in no way isolates diet as the factor in disease-patterns in Inuits. "This William Lands paper": This solely studies omega-3/6 intake and health. Not the overall health effects of the paleo diet. "Good Calories, Bad Calories" does have an explanation of why the medical establishment has made its recommendations. Still, it is written by one non-expert. Hardly enough to make radical lifestyle changes for. "Dr Barry Groves" OK, this looks possibly legit. I'm not going to try to figure out the rest, given the poor quality of the preceding.

by robchez 16y ago

ohmygodel 16y ago

Thanks for the effort, but seems to be a pretty rough link blast. Maybe there are some diamonds in here, but many certainly miss the point. "Weight Loss As the Paleo diet is by nature pretty low-carbohydrate": Paleo is not necessarily low-carb. You could eat squash, root vegetables, and fruit all day for nearly all your calories. I actually don't doubt that you can lose weight on the paleo diet, though. You can lose weight on almost any vaguely healthy diet. "Cancer Patterns in Inuits" : Cancer has many other causes than diet, and this study in no way isolates diet as the factor in disease-patterns in Inuits. "This William Lands paper": This solely studies omega-3/6 intake and health. Not the overall health effects of the paleo diet. "Good Calories, Bad Calories" does have an explanation of why the medical establishment has made its recommendations. Still, it is written by one non-expert. Hardly enough to make radical lifestyle changes for. "Dr Barry Groves" OK, this looks possibly legit. I'm not going to try to figure out the rest, given the poor quality of the preceding.