I'll second that. Cut out the mildly boredom quenching pastimes (like Netflix) and cut out the pseudo-interaction pastimes (like Facebook), and what's left are

I'll second that. Cut out the mildly boredom quenching pastimes (like Netflix) and cut out the pseudo-interaction pastimes (like Facebook), and what's left are the higher value things you already wish you did more of. You'll find yourself getting a little more bored without Netflix and a little more in need of socializing without Facebook, which makes gets you over the mental threshold to doing those high value activities naturally.