The following sources provide some compelling arguments for switching to intermittent fasting for many major systemic health benefits. These videos by the chan

The following sources provide some compelling arguments for switching to intermittent fasting for many major systemic health benefits. These videos by the channel "What I've Learned" are great: - Fasting vs. Eating Less: What's the Difference? [1] - Longevity & Why I now eat One Meal a Day [2] The channel [3] also has many other videos on the topic of nutrition, with similar emphasis. Also see the excellent and readable book "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" by Dr Jason Fung and Jimmy Moore [4]. [1] https://youtu.be/APZCfmgzoS0 https://youtu.be/APZCfmgzoS0 [2] https://youtu.be/PKfR6bAXr-c https://youtu.be/PKfR6bAXr-c [3] https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA/videos https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA/vid... [4] https://www.amazon.com/dp/1628600012 https://www.amazon.com/dp/1628600012