I wonder if this phenomenon is age related. I chose not to regulate my game playing hours to something "healthy" in my teens and my early twenties. As I aged it

I wonder if this phenomenon is age related. I chose not to regulate my game playing hours to something "healthy" in my teens and my early twenties. As I aged it wasn't an issue. I guess this is a thing now? How about you've been working 10 hours time to take a break? You've been married 20 years time to move on? Somewhat facetious but I was genuinely surprised they actually built these tools because that implies it's not a trivial issue in the population.