"You" can, who is you? > Population groups at particular risk of low vitamin D include pregnant and breastfeeding women, young children, older people, darker-s

"You" can, who is you? > Population groups at particular risk of low vitamin D include pregnant and breastfeeding women, young children, older people, darker-skinned people, those who wear whole-body coverings or live in institutions. The Government currently recommends these groups take a 10 microgram (400 iu) vitamin D supplement a day (7 micrograms a day for children 6 months - 5 years)1,12. So it seems like darker skinned people actually can't.