The article seems to be struggling to differentiate between mindfulness, meditation and negative aspects of the same like rumination. As the battle for our att

The article seems to be struggling to differentiate between mindfulness, meditation and negative aspects of the same like rumination. As the battle for our attention increases rapidly, its going to be ever more important to truly understand all these tools and make use of them. I think the meaning of mindfulness is mis-understood in a very large part of the population rather than it being over-hyped.