Working from home for 5+ years. Getting up at 4:50 am, meditating 16 minutes, work till 9am, walk the dog and eat something, then continue working till 3pm or

Working from home for 5+ years. Getting up at 4:50 am, meditating 16 minutes, work till 9am, walk the dog and eat something, then continue working till 3pm or 4pm, lunch, work till 9.40pm, 16 minutes of meditation. On weekends, I work till noon usually. My spouse respects my work and the time required, there has never been an issue. Setup: MacBook Pro (13 inch w/ TouchBar), MagicTrackpad 2, 34" curved screen, HHKB 2 Pro (white w/out prints plus a wooden wrist rest). Consuming music via Apple AirPods, speakers or Atomic Floyd Superdarts. Simple chair and desk (don't care about that). I have no special system to get things done. Sometimes, I turn off the phones and close email clients to work w/out interruptions. When coding, external things get ignored unless my business partners call. When I don't write code, I sort things by priority and required time to complete.