Yeah, I feel you. Used to read a huge amount. Found myself zoning out and reaching for my phone to check (ironically) HN, or my email. Solved by turning my phon

Yeah, I feel you. Used to read a huge amount. Found myself zoning out and reaching for my phone to check (ironically) HN, or my email. Solved by turning my phone off and leaving it in another room. Checking it becomes more effort than not checking it - habit quickly broken.