have been working from home for almost 5 years. i travel 2-3 times a week for meetings so try to schedule all mtgs during those days. doesnt always work, some

have been working from home for almost 5 years. i travel 2-3 times a week for meetings so try to schedule all mtgs during those days. doesnt always work, sometimes have to travel for a half day, or do random calls throughout the day, but nowhere near as distracting as random interruptions working at an office i track my productivity and am doing productive work ~65% of the time. i used to use pomodoro method but now sort of do extended pomodoro (45 min on, 10 min off), with 1.5 hour break midday to exercise and eat lunch my gf lives with me but works away from home. when she gets home i either stop working or go to starbucks (small apt so not really fair for me to enforce silence / no distractions while i work) i just have a desk and a monitor / keyboard / mouse from my old job. but ive had months long stretches working on a coffee table with just a laptop which is generally fine. just use iphone and default headphones for calls