Not to doubt you, since I don't know your experience, but I use Facebook to keep up with distant family members and old college friends. I check in about once a

Not to doubt you, since I don't know your experience, but I use Facebook to keep up with distant family members and old college friends. I check in about once a day, and if we find ourselves in the same town we notice, and make plans to meet up. That sums up 99% of my use of Facebook, and it's absolutely benign for me. No toxicity at all, from my pov. Maybe it depends on your social circle?