If you stick with properly raised proteins, healthy fats (no trans fats), and low-carb veggies you don’t have to keep track of anything, the calories take care

If you stick with properly raised proteins, healthy fats (no trans fats), and low-carb veggies you don’t have to keep track of anything, the calories take care of themselves. Limit starchy carbs and treats to one meal after your workouts. People love to downvote me on this thread but that advice is essentially what people pay me thousands of dollars to get them lean.