I have PTSD and practice mindfulness/buddhism and while it doesn't cure it, it certainly does help a lot. You can only act and change the circumstances when you

I have PTSD and practice mindfulness/buddhism and while it doesn't cure it, it certainly does help a lot. You can only act and change the circumstances when you have some new insights and there is where mindfulness/buddhism helps me. It is certainly not the case of I'm meditating and miraculously all my problems go away... Personally I don't think that mindfulness/medition/... is overhyped but the tools/apps/courses are. There is really no need to spends hunderds of euro's to being mindfull or learn the practices.