> transparency into your own habits Truth. This is why counting calories works for dieting, too; most people aren't aware of how their perceptions differ from

> transparency into your own habits Truth. This is why counting calories works for dieting, too; most people aren't aware of how their perceptions differ from reality. There's a huge difference between "I check HN a couple times a day when I bored" and "wow, Rescuetime says I spent 2 hours and 38 minutes of my workday on HN."