To add to this, the best way I found to improve work life balance is when I arrive at work, I’d set the countdown timer on my phone to 8 hours and 30 minutes (

To add to this, the best way I found to improve work life balance is when I arrive at work, I’d set the countdown timer on my phone to 8 hours and 30 minutes (to account for lunch) and when it starts beeping, I get up and leave. In the middle of something? Doesn’t matter. Leave it as is and go home. In my case productivity only improved, probably because I slept better and rested more.