I'm on the very extreme end of being bothered by notifications, so I set things up so that my wife and coworkers can contact me at work, but no one else can. Co

I'm on the very extreme end of being bothered by notifications, so I set things up so that my wife and coworkers can contact me at work, but no one else can. Conversely, I don't check email outside of work. This works pretty well for me.