> Just a reminder that research basically found that “catch up on sleep” doesn’t really work Yeah, i dont do that. I just used to be the case I had a night of

> Just a reminder that research basically found that “catch up on sleep” doesn’t really work Yeah, i dont do that. I just used to be the case I had a night of less sleep, a stress and eventful day and then a night with a long sleep phase. I dont try to catch up or anything. I just slept this without a break (My Gear sport recorded no interruptions and very few restless phases).