The self-help 'there is a book and a subscription and an app for that' modern take on mindfulness which is entirely in place to make money is of course over-hyp

The self-help 'there is a book and a subscription and an app for that' modern take on mindfulness which is entirely in place to make money is of course over-hyped and largely predatory in nature. This shouldn't take away from the fact that mindfulness does help people. Just that if you're paying for it, you are quite likely doing it wrong.