I have been practicing mindfulness meditation for the past five years and it has shown positive benefits for mental health in terms of being less reactive and c

I have been practicing mindfulness meditation for the past five years and it has shown positive benefits for mental health in terms of being less reactive and calm. My immunity has also increased, I used to have a lot of allergies and used to get throat infection regularly but I don't now. One observation is that mindfulness meditation in the night reduced sleep quality. Second is that mindfulness meditation is another exercise. It is aimed at increasing focus, since what you are doing is trying to focus. It isn't a cure for every mental ailment.