There was a study where they wrote some software with a bar on it representing brain activity in the area of the brain that decreases when meditating. They the

There was a study where they wrote some software with a bar on it representing brain activity in the area of the brain that decreases when meditating. They then told people to try to get the bar to go down. This worked, and showed that meditation can one day be made easy, and is a valuable tool that can be studied in a clear way.