I’m no zen monk but I do this on a very surface level, detaching myself from my current emotions and trying to observe them going by. I’ve found it useful in co

I’m no zen monk but I do this on a very surface level, detaching myself from my current emotions and trying to observe them going by. I’ve found it useful in controlling anger and anxiety. Does it solve it? No. But I do find it useful and it doesn’t take that much effort or practice to get some value out of it.