If it wasn’t this overhyped, and if not everyone and their dog told me to try it, it would have never crossed my mind. If it works or not, I don’t know but I e

If it wasn’t this overhyped, and if not everyone and their dog told me to try it, it would have never crossed my mind. If it works or not, I don’t know but I enjoy my moment of silence a lot. I also love that it gives me more and more frequently moments where I realize where and when I actually am instead of moving on autopilot through my day. As cliche as it sounds, I for example stopped listening to music on the train and just listen to my surroundings and “be there”. My social media and phone addiction almost completely disappeared and I’m just in general a nicer person. Again, what of that is actually attributed to meditation and mindfulness, I don’t know but it’s been great.