This seems to be a phenomenon similar to "agile washing". It actually works if you internalize it, turn it over in your mind and make it your own. It doesn't wo

This seems to be a phenomenon similar to "agile washing". It actually works if you internalize it, turn it over in your mind and make it your own. It doesn't work if you just hire a trainer and otherwise treat it as a necessary evil. Based on the opinion of a friend who reports good results from reading a book about mindfulness and practicing it. There are a bunch of similar comments here, this is just a slightly different angle on it.