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Mindfulness isn't overhyped, but it also doesn't work if you're not committed. Mindfulness seminars or apps aren't going to change you, they might be a nice in
by Mikeb85 9y ago
Mindfulness isn't overhyped, but it also doesn't work if you're not committed. Mindfulness seminars or apps aren't going to change you, they might be a nice introduction, but meditation is a practice that you need to make part of your life to truly get results.