Well, that's just as much something that can be learned through CBT or other means, and it's worth keeping in mind that negative effects are not unheard of [1].

Well, that's just as much something that can be learned through CBT or other means, and it's worth keeping in mind that negative effects are not unheard of [1]. [1] https://www.theguardian.com/society/2014/aug/25/mental-health-meditation https://www.theguardian.com/society/2014/aug/25/mental-healt...