In my experience, mindfulness is like working out; it is temporarily uncomfortable (atleast/especially at first) in exchange for comfort over time. Running is

In my experience, mindfulness is like working out; it is temporarily uncomfortable (atleast/especially at first) in exchange for comfort over time. Running is somewhat similar in that at first it is uncomfortable but your body learns to lean into it. That being said, prolonged periods of mindfulness and focus can bring about unparalleled states of bliss, but those are fleeting.