I can't wait to open this app and be faced with shame as I stoop lower into my depression induced by attention-maximizing technology. I want to change, google t

I can't wait to open this app and be faced with shame as I stoop lower into my depression induced by attention-maximizing technology. I want to change, google throwing low key shade on me via specific details about my habits isn't going to change that. The problem isn't to what extent I am wasting my time – that much is obvious.