Eat less animal products, eat less processed food, drink less of that as well. Lift weights once or twice a week, moderate effort, walk as much as you can. Take

Eat less animal products, eat less processed food, drink less of that as well. Lift weights once or twice a week, moderate effort, walk as much as you can. Take a multivit, get checked for deficiencies and supplement those as well. My personal stack is multivit, zinc tablet, couple of grams of creatine and a D vit cap. But you know better. Worry less as you will die regardless.