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This book is cutting edge science, with ample references to recent studies. It came out last year and is written by someone who has personally helped hundreds o
by sbenitoj 8y ago
This book is cutting edge science, with ample references to recent studies. It came out last year and is written by someone who has personally helped hundreds of thousands (if not millions of people) to lose weight and keep it off long term, I highly encourage you to read it before making judgments about the motives of the author.
- AstralStorm 8y agoThis means it is only 5 years out of date then? Unless it is one of those scalping Springer research books there is really no way for it to match latest research... And just do you know, most books are made to sell and this one does not strike me as a technical (enough) one. Though it is well written (based on the preview), I would not trust the conclusions. It really tries to sell a paleo diet which is an instant red flag because we do not have good evidence for efficacy of any diet, even less so for so-called paleo. Nutrition science is finally starting to move fast beyond preconceptions hopefully.
- sbenitoj 8y agoThis is simply not true, there is ample evidence for Paleo diets, read the book and it references the studies. What is your theory for why the entire western world is suddenly obese? Why were people not obese even 70 years ago?