4 ms·
Paul Chek has simplified this, 4 doctors: Dr. Quiet, Dr. Movement, Dr. Diet, Dr. Happiness. So; meditate regularly. exercise regularly. eat organic, non-junk f
by tugberkk 8y ago
Paul Chek has simplified this, 4 doctors:
Dr. Quiet, Dr. Movement, Dr. Diet, Dr. Happiness.
So;
meditate regularly.
exercise regularly.
eat organic, non-junk food.
keep away from stress.
Of course these are not easy to do but a simple and great guideline.