Dude, I can see what you're saying, but as somebody who apparently does this professionally you need to work on how you get your point across. I've lost over 1

Dude, I can see what you're saying, but as somebody who apparently does this professionally you need to work on how you get your point across. I've lost over 15KG/35 pounds since the start of the year doing nothing but CICO - it's not incorrect to say that Calories is the king when it comes to how to lose the weight. For everything else you are saying, it's not wrong either - anybody who starts CICO pretty quickly discovers that "Yes I can eat anything, but my god I will be hungry at 7pm if I used all my Calories on KFC and Donuts" - but don't keep saying simply that "Counting calories is not going to work". Edit to add: and my wife and I have done this all with cooking home made meals at least 5-6 nights a week. It only takes a minute to enter a recipe in a calculator app.