4 ms·

I’m all for anything that helps people, including gamification. But if your focus is calories, and not the quality/source if your food, then you’re not solving

I’m all for anything that helps people, including gamification. But if your focus is calories, and not the quality/source if your food, then you’re not solving the REAL problem which is distorted hormone levels affecting how full you feel. Junk food causes you to be hungrier than you should be. Look around, no other mammal is overweight other than humans, and most humans weren’t overweight until junk food wasn’t invented.

EpicEng 8y ago
You keep throwing out all of this talk of "hormones" and "look at people pre-1950!" Without providing any real evidence. Where's the data on hormones?
- sbenitoj 8y ago
  Check out the book Good Calories, Bad Calories which looks at the subject in depth (specifically the role of insulin)