Eh, if we're being precise: dextrose, maltodextrin, pretty much anything that's -ose or dex-, corn starch, corn syrup, added sugar, wheat, rye, barley, oats, c

Eh, if we're being precise: dextrose, maltodextrin, pretty much anything that's -ose or dex-, corn starch, corn syrup, added sugar, wheat, rye, barley, oats, corn, legumes, dairy. I cut all of those and ended up losing weight without exercising. YMMV. A decent rule of thumb is that if a 5yo can pronounce all the ingredients, it's probably ok.