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Congrats on starting! That’s the hardest part. As someone who helps people lose weight professionally, I’m curious to hear what program, if any, you found and h
by sbenitoj 8y ago
Congrats on starting! That’s the hardest part. As someone who helps people lose weight professionally, I’m curious to hear what program, if any, you found and how did you decide to do it? (I’m not selling anything, just curious).
- s73v3r_ 8y agoI had been going to the gym, but I was frustrated with the crappy heart rate monitors on the cardio machines there. I was also looking for a replacement for my Pebble Time, so I got the new Fitbit Versa. It works pretty well, and has a nice feature of giving me a "calorie budget," telling me about how much I can eat. So far, though, the hardest part is estimating how many calories are in something, and how much of something I'm eating.
- sbenitoj 8y agoIf you stick with properly raised proteins, healthy fats (no trans fats), and low-carb veggies you don’t have to keep track of anything, the calories take care of themselves. Limit starchy carbs and treats to one meal after your workouts. People love to downvote me on this thread but that advice is essentially what people pay me thousands of dollars to get them lean.