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As someone who is starting to watch what they eat, and try to watch calories as well as other nutrition things, I'm glad this is happening, but I wish it was po
by s73v3r_ 9y ago
As someone who is starting to watch what they eat, and try to watch calories as well as other nutrition things, I'm glad this is happening, but I wish it was possible for it to apply more broadly, too. For that, I guess, it would need to be easier/cheaper to get the nutrition of a recipe than it is now.
- sbenitoj 9y agoCongrats on starting! That’s the hardest part. As someone who helps people lose weight professionally, I’m curious to hear what program, if any, you found and how did you decide to do it? (I’m not selling anything, just curious).
- s73v3r_ 9y agoI had been going to the gym, but I was frustrated with the crappy heart rate monitors on the cardio machines there. I was also looking for a replacement for my Pebble Time, so I got the new Fitbit Versa. It works pretty well, and has a nice feature of giving me a "calorie budget," telling me about how much I can eat. So far, though, the hardest part is estimating how many calories are in something, and how much of something I'm eating.
- sbenitoj 9y agoIf you stick with properly raised proteins, healthy fats (no trans fats), and low-carb veggies you don’t have to keep track of anything, the calories take care of themselves. Limit starchy carbs and treats to one meal after your workouts. People love to downvote me on this thread but that advice is essentially what people pay me thousands of dollars to get them lean.