Nowadays it’s actually much easier to stay healthy isn’t it? We have access to more information and we made a lot of progress with technologies and medicine. Pe

Nowadays it’s actually much easier to stay healthy isn’t it? We have access to more information and we made a lot of progress with technologies and medicine. People use to live up to 40 max. Regarding the negative side effects of things like tea, you could look at reducing your exposure to screens instead. Also try to exercise more or keep researching and trying out different tips like you mentioned. Consulting a real specialist (doctor) is the first step of course.