Few things I started to do, which I can't recommend enough. - Sleep well. If it's possible, you should never have to use alarm clock for waking up for school,

Few things I started to do, which I can't recommend enough. - Sleep well. If it's possible, you should never have to use alarm clock for waking up for school, or work, instead you should wake up naturally (because you went to sleep early enough). - Dumb down your phone [1]. I recently purged all time-sinking apps from my phone, including the "supposedly useful" ones, like Hacker News, or local newspapers. You will feel way better, without the endless overwhelming flood of information coming at you everywhere you go. - Eat clean and drink only water. Trick that works best for me, is that I do all my shopping on Monday and I plan every breakfast and dinner for the whole week in advance, so when I have cravings, there is simply nothing in my kitchen I can binge on (I realize this solution does not work for everyone, especially if you are not living alone). Of course, I still buy ice cream or some other sweet after lunch ~ once a week, or go for couple of beers with my friends time to time, but it feels a lot better, when it is really a treat and not ordinary, everyday thing. [1] https://nomasters.io/posts/dumber-phone/ https://nomasters.io/posts/dumber-phone/