Good luck! CBT doesn’t work for everybody, but since you read Hacker News I’d say there is a better chance it will align with you. Stoic philosophy and Mindfuln

Good luck! CBT doesn’t work for everybody, but since you read Hacker News I’d say there is a better chance it will align with you. Stoic philosophy and Mindfulness all touch on similar territory. I found a study of all three allowed me to pick and choose the best tidbits and internalize the processes.