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It's not difficult at all. Sleep 7—9 hours at night. Eat healthy and a variated diet. Excercise everyday. Why people want to make this more difficult than it
by danielovichdk 8y ago
It's not difficult at all.
Sleep 7—9 hours at night.
Eat healthy and a variated diet.
Excercise everyday.
Why people want to make this more difficult than it is, is really not my concern.
Keep to those three things and you will be well.