4 ms·
Good stuff. You might want to take a look at this too: https://www.mindful.org/the-mindful-way-through-depression-video/ https://www.mindful.org/the-mindful-way
by jm__87 8y ago
Good stuff. You might want to take a look at this too: https://www.mindful.org/the-mindful-way-through-depression-video/ https://www.mindful.org/the-mindful-way-through-depression-v... .
"Studies in recent years have shown MBCT to be 43 per cent effective in reducing relapse in sufferers of depression—as effective as antidepressants."
- jimnotgym 8y agoAdded too. I have promoted this up the list as well.