Could you elaborate on how do you go about keeping in touch with people professionally. It’s a struggle for me to even keep in touch with friends. I guess I nee

Could you elaborate on how do you go about keeping in touch with people professionally. It’s a struggle for me to even keep in touch with friends. I guess I need to sustematize it somehow, because otherwise I just don’t keep in touch with anyone. I’m 30, so it’s an issue.