i think its not the exercise but the rest that follows after a strenuous activity that makes you prone to get sick. its been my theory that if you rest like you

i think its not the exercise but the rest that follows after a strenuous activity that makes you prone to get sick. its been my theory that if you rest like you are on your last breath, your immune system stops being active. but if you stay active and keep moving your body like you have to survive, your immune system is boosted. ive tested this theory time and time and seems to be on point. there have been a number of times when i was feeling sick and instead of resting, id go out in the cold freezing and walk outside for hours. next day i would be completely healed. but when im just home bed ridden that sickness can linger for days or even weeks. im also a huge fan of taking cold shower the moment you feel like you are carching a cold. it works way too often to be a coincidence.