4 ms·
For an average male, that should be obtainable in about 6 months to a year.
by danmg 8y ago
For an average male, that should be obtainable in about 6 months to a year.
- ambicapter 8y agoYou're ridiculous. You can say 315 is achievable in a year. 450 lbs doesn't even get on the charts for any weight up to 310 until intermediate level according to this chart [0]. Nobody with any sense considers themselves to be an 'intermediate' lifter after one year. [0] https://strengthlevel.com/strength-standards/deadlift https://strengthlevel.com/strength-standards/deadlift
- danmg 8y agoThese are self-reported numbers mostly from novices on the Internet. I can assure you these do not represent consistent and specific training for this lift. A 315lb deadlift is obtainable within a month.